Weigh In record (no journal entry) for 14 November 2019
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2436 kcal
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Fat: 95.05g | Prot: 72.50g | Carb: 281.65g.
Breakfast: Pamela's Products Whenever Bar. Lunch: Doritos Spicy Nacho Tortilla Chips, Chicken Wrap. Dinner: Hidden Valley Ranch, Hot Pockets Pepperoni Pizza Sandwich, Welch's Concord Grape Jam, Toasted Whole Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured) , Scrambled Egg . Snacks/Other: Metamucil Fiber-sure Fiber Supplement, Apples, Blue Diamond Almond Breeze Vanilla Milk, Twix Twix Java Cookie Bars, Concord Foods Banana Smoothie, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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gaining 4.2 lb a week
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