Weigh In record (no journal entry) for 14 November 2019
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248.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1667 kcal
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Fat: 86.35g | Prot: 72.28g | Carb: 157.57g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Meatless Quesadilla with Cheese, Chili Beef Soup. Dinner: Bananas, Mayonnaise, Ralphs Pepperjack Cheese, Turkey Breast Meat, Pita Bread. more...
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gaining 0.8 lb a week
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