Weigh In record (no journal entry) for 20 February 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1227 kcal
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Fat: 38.34g | Prot: 65.07g | Carb: 158.79g.
Breakfast: Blueberries, Raspberries, Greek 100 Yogurt - Vanilla, Granny Smith Apples, 100% Whole Grain Oatmeal, raw sliced almonds. Lunch: raw sliced almonds, Fat Free Herb Seasoned Croutons, Craisins Dried Cranberries, Granny Smith Apples, Boneless Skinless Chicken Breast, Broccoli Slaw. Dinner: Pepperoni Pizza. more...
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losing 3.5 lb a week
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Diane Berlin's weight history
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