Weigh In record (no journal entry) for 20 February 2013
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1821 kcal
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Fat: 83.57g | Prot: 99.02g | Carb: 23.33g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Hard Salami, colby jack, gouda, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3611 kcal
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Activities & Exercise:
Racquetball - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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