Weigh In record (no journal entry) for 20 February 2013
|
194.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1414 kcal
|
Fat: 54.31g | Prot: 76.61g | Carb: 217.07g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Chicken Wrap. Dinner: Santa Barbara Mango/Peach Fresh Salsa, Tortilla Corn Chips, Butternut Winter Squash, Baked or Broiled Salmon. more...
|
|
2867 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|