Weigh In record (no journal entry) for 28 August 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1858 kcal
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Fat: 53.71g | Prot: 42.65g | Carb: 316.00g.
Lunch: Golden Original Sandwich Cookies, White Bread, Deli Ham. Dinner: Ranch Salad Dressing, Dinner Salad - House, Batter Fried Calamari, Shrimp Alfredo. Snacks/Other: Bit-O-Honey Candy, Orange Soda, Orange Soda, Water, Orange Soda. more...
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2234 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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