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yura00
Journal
14 Nov 19
yura00's Journal, 14 November 2019
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Weigh In record (no journal entry) for 14 November 2019
214.7 lb
Lost so far:
1.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
995 kcal
Fat: 52.56g | Prot: 36.13g | Carb: 91.05g.
Breakfast:
Быстров Каша Овсяная с Малиной, Кофе Латте, Торт Наполеон.
Lunch:
Snickers Сникерс, Кофе Латте, Жареное Яйцо, Суп с Фрикадельками.
more...
2822 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 1.5 lb a week
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