Pdover's Journal, 20 February 2013

39.6

154.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 46.83g | Prot: 105.34g | Carb: 147.86g.   Breakfast: Butter , Cheddar Cheese , Onions , Egg Beaters - Original, Egg, Coffee. Lunch: Chicken (Skin Not Eaten), Ezekiel 4:9 Low Sodium Bread, Yogurt Honey Peanut. Dinner: Colby Cheese, Ezekiel 4:9 Low Sodium Bread, Chicken (Skin Not Eaten), Cheese Tortellini. Snacks/Other: Classic Nutrition Bar - Cinnamon Roll, Zesty Tortellini Soup, Bananas . more...

2098 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...