deneev's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
156.7 lb Lost so far: 6.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
764 kcal Fat: 28.83g | Prot: 32.35g | Carb: 101.45g.   Breakfast: sweet and low, Lemon. Lunch: orange , healthy choice chicken margherita. Snacks/Other: Trail Mix. more...
losing 2.8 lb a week

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