Weigh In record (no journal entry) for 20 February 2013
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305.8 lb
Lost so far: 24.2 lb.
Still to go: 115.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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719 kcal
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Fat: 7.74g | Prot: 92.44g | Carb: 67.07g.
Breakfast: Onions , Better'n Eggs, Coffee (Brewed From Grounds) , JONES Naturally Hckory Smoked CAN Bacon, Baby Spinach, Bell Peppers, Sugar Free French Vanilla Powder Coffee Creamer, Black Bean & Corn Salsa . Lunch: Black Beans Reduced Sodium, Del Monte Stewed Tomatoes Mexican, Chicken Breast Tenderloins. Dinner: Bush's Best Reduced Sodium Black Beans, Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Chicken Breast Tenderloins. Snacks/Other: Fat Free Single Cheese Slices. more...
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3602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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