Weigh In record (no journal entry) for 20 February 2013
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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527 kcal
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Fat: 21.32g | Prot: 32.17g | Carb: 59.91g.
Breakfast: Almonds , Frozen Strawberries, Instant Oatmeal. Lunch: Bananas , Cottge cheese 1% milkfat. Snacks/Other: Almonds . more...
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gaining 2.8 lb a week
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