Weigh In record (no journal entry) for 20 February 2013
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163.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2267 kcal
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Fat: 155.50g | Prot: 197.00g | Carb: 6.00g.
Breakfast: Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls, Pork Rinds. Lunch: Hot Italian Sausage, Bratwurst. Dinner: Egg Beaters - Original, Turkey Sausage Patty, Fried Egg. Snacks/Other: Sliced Pepperoni, Sliced Pepperoni, Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 4.2 lb a week
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A123451999's weight history
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