Aurora2019's Journal, 13 November 2019

Aurora2019's Profile < Previous Entry |Next Entry >

Must of being going off the fish for a day. We had dinner from TNT in Edmonton- fatty lamb ribs, eggplant and shrimp balls- maybe it was the high sodium.

168.0 lb Lost so far: 20.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

gaining 2.8 lb a week

Support

Comments

I get the high salt as throwing the scale. This morning I had a big jump... had beef pho for lunch. Also the calories for beef pho were way higher than I expected. So I, like you, am back to the tried and true this morning!

14 Nov 19 by member: 59Carol

Hey 😎 I'm in Edmonton, too.

14 Nov 19 by member: buggyhair


	Submit a Comment You must sign in* to submit a comment*

Aurora2019's weight history

view complete history

Aurora2019's Journal, 13 November 2019

Submit a Comment

Other Related Links

Members

Aurora2019's weight history