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27.5%. 21.8 BMI
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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221 kcal
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Fat: 4.70g | Prot: 14.65g | Carb: 36.16g.
Breakfast: Mixed Nuts, The Chia Co Chia Seed, Quinoa (Cooked), Oat Bran, Cinnamon, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk. more...
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losing 1.5 lb a week
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