Weigh In record (no journal entry) for 20 February 2013
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1173 kcal
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Fat: 45.77g | Prot: 30.51g | Carb: 170.64g.
Breakfast: 100% Pure Florida Orange Juice, Plums , Banana. Lunch: Fruit Bowls - Diced Pears, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Summer Sausage, Dry Roasted Pecan Nuts (Without Salt Added) , Apples . more...
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losing 12.6 lb a week
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