Weigh In record (no journal entry) for 28 August 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1357 kcal
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Fat: 23.73g | Prot: 43.18g | Carb: 170.12g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Lower Sodium Oven Roasted Turkey Breast, Traditional Lager, Honey Wheat Bread, Low Calorie Lemonade. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Classic Salad Mix, White Table Wine . Snacks/Other: Lemon Sorbet. more...
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2332 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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