Weigh In record (no journal entry) for 13 November 2019
|
168.8 lb
Lost so far: 80.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1869 kcal
|
Fat: 100.17g | Prot: 42.16g | Carb: 214.07g.
Breakfast: Cereal with Milk. Lunch: Subway Vinaigrette, Subway Pickles, Subway Banana Peppers, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Tomatoes, Subway Lettuce, Subway 6" Spicy Italian, Subway Tomatoes, Subway Bacon Strips, Potato Chips, Subway Chocolate Chip Cookie, Unsweetened Iced Tea. Dinner: Rold Gold Classic Style Pretzel Thins, Fritos Original Corn Chips. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|