Weigh In record (no journal entry) for 13 November 2019
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1515 kcal
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Fat: 89.77g | Prot: 134.01g | Carb: 46.41g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Repolho Refogado, Abobrinha Refogada, Queijo Fresco, Ovo Cozido. Dinner: Pintado, Balkis Queijo Mussarela Nozinho. Snacks/Other: Castanhas de Caju Torradas sem Sal, Cacau Show Trufa 85%, Semente de Abóbora. more...
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losing 0.9 lb a week
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