Weigh In record (no journal entry) for 13 November 2019
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214.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1717 kcal
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Fat: 49.59g | Prot: 143.52g | Carb: 199.05g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries, Blueberries, Sugar. Lunch: Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Zespri Sungold Kiwi Fruit. more...
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losing 18.9 lb a week
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