Weigh In record (no journal entry) for 13 November 2019
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196.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1258 kcal
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Fat: 49.26g | Prot: 39.59g | Carb: 163.60g.
Breakfast: Coffee with Milk and Sugar, Anchor Butter, Sour Dough Bread. Lunch: Soreen Original Malt Loaf, Co-Op Falafel & Tabbouleh Salad. Dinner: Cooked Green Cabbage, Butter, Potato (Flesh and Skin), Princes Minced Beef with Onions in Gravy. more...
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losing 2.8 lb a week
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