Weigh In record (no journal entry) for 13 November 2019
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1414 kcal
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Fat: 79.02g | Prot: 86.87g | Carb: 91.04g.
Breakfast: Latte Coffee. Lunch: Avocados , Woolworths White Cheddar, Sliced Ham, Egg (Whole) . Dinner: Nola Original Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Bakers Mini Cheddars, Nectarines, Clover Bliss Double Cream Yoghurt Hazelnut. more...
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losing 0.5 lb a week
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Shereen Donede's weight history
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