johntar's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

238.0 lb Lost so far: 44.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

1789 kcal

Fat: 101.11g | Prot: 145.03g | Carb: 70.71g. Lunch: Double Cheeseburger, Cooked Lentils, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3310 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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johntar's Journal, 28 August 2010

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