stevco's Journal, 13 November 2019

28%. 21.8 BMI

137.6 lb Lost so far: 0.2 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 108.54g | Prot: 91.28g | Carb: 341.08g.   Breakfast: Blueberries, Egg (Whole), Farmdale Skim Instant Milk Powder, Oat Bran, Sugarless Sweetener, Mixed Nuts, Cinnamon, Espresso Coffee, Apples, Dairy Farmers Skim Milk. Lunch: Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, Lindt Lindor, Cheezels Original Cheezels, Vanilla Ice Creams , Chai Latte, Potato Chips, Seven Eleven salmon onigiri. Snacks/Other: Biscuit, Potato Chips, Nestle Anticol Throat Lozenges, Sweet and Sour Pork, Cadbury Dairy Milk Chocolate, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...