Weigh In record (no journal entry) for 12 November 2019
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291.4 lb
Lost so far: 100.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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195 kcal
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Fat: 2.46g | Prot: 7.63g | Carb: 37.81g.
Breakfast: Apricots (Solids and Liquids Without Skin, Water Pack, Canned) , Oatmeal. more...
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gaining 7.0 lb a week
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sross512004's weight history
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