Weigh In record (no journal entry) for 19 February 2013
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291.8 lb
Lost so far: 26.2 lb.
Still to go: 91.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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2032 kcal
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Fat: 132.66g | Prot: 159.57g | Carb: 49.31g.
Breakfast: carbmaster banana yogurt, boiled egg. Lunch: Marzetti Honey Dijon Packet, Marzetti Buttermilk Ranch Packet, banana pepper, shredded carrot, shredded cheddar cheese, lettuce, Grilled Chicken. Dinner: Kikkoman miso soup, 1 cubic inch pepper jack cheese, cheddar cheese, ham slice. Snacks/Other: water, carbmaster yogurt carrot cake, dry roasted unsalted almonds. more...
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3891 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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