Weigh In record (no journal entry) for 12 November 2019
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1491 kcal
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Fat: 104.49g | Prot: 82.43g | Carb: 61.08g.
Lunch: Woolworths Salame Milano and Mozzarella Rolls, Woolworths Snack Pack Egg, Ham & Cheese, Woolworths Chocolate Chia Pot. Dinner: Bolognese. Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles. more...
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losing 1.3 lb a week
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