Weigh In record (no journal entry) for 12 November 2019
|
144.0 lb
Lost so far: 155.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1537 kcal
|
Fat: 17.84g | Prot: 91.90g | Carb: 282.07g.
Breakfast: Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GoodBelly Probiotic Yogurt. Lunch: Honeycrisp Apples, Gala Apples, Reggano Tomato, Basil & Garlic Pasta Sauce, Kroger Fat Free Cottage Cheese, Marketside Premium Romaine Salad, Cucumber (Peeled), Pure Heart Seedless Watermelon, Cooked Green Cabbage (Fat Not Added in Cooking), Split green pea veggie soup 11-12. Dinner: Pure Heart Seedless Watermelon, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Member's Mark Pulled Pork. Snacks/Other: Claussen Dill Pickle Spears, Aldi odonells irish cream, Great Value Sugar Free Coffee Creamer Hazelnut, Honeycrisp Apples, Gala Apples, Great Value Sugar Free Peach Gelatin Dessert, Dannon Two Good Vanilla Greek Yogurt. more...
|
|
3271 kcal
|
Activities & Exercise:
Reading - 1 hour and 30 minutes, Cooking - 2 hours, Yard Work (gardening) - 5 hours, Watching TV/Computer - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|