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😐
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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888 kcal
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Fat: 74.88g | Prot: 46.72g | Carb: 7.78g.
Breakfast: Café, Piá Requeijão Cremoso , Pão de Caneca Meu. Lunch: Pão de Caneca Meu, Café. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Costela de Porco Assada. more...
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losing 1.5 lb a week
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