owlfeathers's Journal, 19 February 2013

scales boght a new one gonna keep in same place
239.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: advantage cranberry almond, heavy cream, coffe. Lunch: blue cheese dressing, romaine, hard boiled eggs. Dinner: spinach, steamed shrimp. Snacks/Other: sugar free swissmiss. more...
gaining 24.5 lb a week

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