Weigh In record (no journal entry) for 12 November 2019
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2039 kcal
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Fat: 66.57g | Prot: 175.09g | Carb: 211.71g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries, Blueberries, Sugar. Lunch: Yellow Summer Squash, Peanut Butter, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 8.8 lb a week
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