Weigh In record (no journal entry) for 19 February 2013
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208.5 lb
Lost so far: 31.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1659 kcal
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Fat: 54.16g | Prot: 149.44g | Carb: 145.10g.
Breakfast: Refried Beans (Canned), Egg Whites, Egg, Cream (Half & Half). Lunch: Mozzarella, Cottage Cheese, Hidden Valley Light Ranch, Salad Greens, Fresh & Easy Mesquite Chicken, Grape Tomatoes, Carrots. Dinner: Cheddar Cheese, Morningstar Veggie, Whole Wheat Bun, Tomato, Salad Greens, Wishbone Fat Free Ranch, Mayo. Snacks/Other: Raisins, Pure Protein Chocolate Chip. more...
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2938 kcal
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Activities & Exercise:
Eliptical Machine - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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