Weigh In record (no journal entry) for 12 November 2019
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196.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1269 kcal
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Fat: 42.98g | Prot: 82.65g | Carb: 133.53g.
Breakfast: Coffee with Milk and Sugar, Sardines in Oil (Canned), Sour Dough Bread. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Potato (Flesh and Skin) , Anchor Butter, Pepper, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . more...
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losing 2.8 lb a week
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