Weigh In record (no journal entry) for 19 February 2013
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2013:
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1512 kcal
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Fat: 54.40g | Prot: 91.46g | Carb: 154.01g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: spiced mango, sprouts, wasabi ginger dressing, avocado, Mushrooms, baby lettuces, ahi tuna. Dinner: Corn English Muffins, Egg, American Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Red Table Wine, Chewables Multivitamin/Multimineral Supplement, PreNatal Gummy Vitamins, Blueberries, Blackberries, Strawberries. more...
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gaining 1.3 lb a week
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