Weigh In record (no journal entry) for 19 February 2013
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228.6 lb
Lost so far: 54.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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871 kcal
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Fat: 61.68g | Prot: 73.39g | Carb: 7.11g.
Breakfast: Low Moisture Part Skim Shredded Mozzarella Cheese, marble cheese, mama cozzi pepperoni, hidden valley ranch, Ground Beef Patties 73/27, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 9.8 lb a week
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