mattww3's Journal, 19 February 2013

156.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 41.88g | Prot: 60.86g | Carb: 152.35g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Miso Ramen. Dinner: beef and cheese taco. more...

2254 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...