Weigh In record (no journal entry) for 28 August 2010
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144.4 lb
Lost so far: 4.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1433 kcal
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Fat: 59.69g | Prot: 88.03g | Carb: 139.18g.
Breakfast: Light Fat Free Very Cherry Yogurt, Oatmeal, Simply Jif Creamy Peanut Butter, Lite Pancake Syrup. Lunch: Spicy Chicken Caesar Salad. Dinner: Fat Free Single Cheese Slices, Classic Mixed Vegetables, Arnold Select sandwich thins, Lean Ground Turkey Breast. Snacks/Other: clover valley strawberry filled candies, Cool Whip Fat Free, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 4.2 lb a week
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