Weigh In record (no journal entry) for 19 February 2013
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1710 kcal
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Fat: 137.01g | Prot: 90.31g | Carb: 17.39g.
Breakfast: Traditional Half & Half, Pepper Jack Cheese, Florentine eggs, Jimmy Dean Hearty Sausage Crumbles. Lunch: Boiled Egg, Part Skim Mozzarella String Cheese Sticks, Roast Beef. Dinner: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) , Real Mayonnaise, Lettuce, Chunky Blue Cheese Dressing. more...
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3549 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 2 hours. more...
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losing 5.0 lb a week
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