Weigh In record (no journal entry) for 19 February 2013
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1593 kcal
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Fat: 42.97g | Prot: 108.69g | Carb: 204.24g.
Breakfast: Banana, Hard boiled egg, Blackberries, 100% Whole Wheat Pita Bread. Lunch: Subway oven roasted. Dinner: Peppers, Bison, Peas, Olive oil, Broccoli, Parmesan. Snacks/Other: Cheese, Coconut Cream Pie, Caffe Latte with Soy (Venti). more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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