Weigh In record (no journal entry) for 19 February 2013
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1594 kcal
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Fat: 26.32g | Prot: 103.21g | Carb: 241.97g.
Breakfast: Hot Chocolate. Lunch: 0+, Instant Oatmeal - Regular, Cherry Tomatoes, Celery, Carrots, Chicken or Turkey Rice Soup (Home Recipe). Dinner: almond breeze, kelloggs corn pops, honeydew, Celeb Margarine, Hamburger Buns, Vegetarian Ground Crumble. more...
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gaining 0.5 lb a week
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