Weigh In record (no journal entry) for 28 August 2010
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254.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1768 kcal
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Fat: 113.96g | Prot: 99.09g | Carb: 100.61g.
Breakfast: Fried Egg without Fat, Light Whole Grain Bread, Cooked Egg White, Smoky Breakfast Sausage Links. Lunch: French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Low Fat Grilled Chicken Sandwich. Snacks/Other: Salted Cashews. more...
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3411 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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