Weigh In record (no journal entry) for 11 November 2019
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290.4 lb
Lost so far: 101.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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783 kcal
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Fat: 13.39g | Prot: 22.48g | Carb: 142.80g.
Breakfast: Activia Strawberry Yogurt. Lunch: Shoppers Value Mixed Fruit , Great Value Saltine Crackers, Potato and Cheese Soup, Fred Meyer Stewed Tomatoes No Salt Added. Dinner: Knorr Moroccan Style Chicken with Barley. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 14.4 lb a week
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sross512004's weight history
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