Weigh In record (no journal entry) for 19 February 2013
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195.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1027 kcal
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Fat: 33.92g | Prot: 67.63g | Carb: 131.02g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh), Mixed Greens & Spinach Salad, Baked or Broiled Salmon. more...
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2886 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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