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39.5
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1536 kcal
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Fat: 50.34g | Prot: 105.70g | Carb: 169.47g.
Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries . Lunch: Chicken (Skin Not Eaten), Ezekiel 4:9 Low Sodium Bread, Peanut Butter Cream Protein Bar. Dinner: ZONE PRFCT STRW YGRT 5PK, Wheat Entertainment Crackers. Snacks/Other: Yogurt Honey Peanut, Wheat Entertainment Crackers, Ezekiel 4:9 Cinnamon Raisin Bread, Pork Chop, Bread Stuffing. more...
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1813 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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