Weigh In record (no journal entry) for 19 February 2013
|
259.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
2466 kcal
|
Fat: 58.75g | Prot: 227.23g | Carb: 245.81g.
Breakfast: Egg whites, egg, natural ovens. Lunch: Light Zesty! Santa Fe Style Chicken Soup, great value tuna, natural ovens. Dinner: skippy natural, natural ovens oatmeal, salmon, potato. Snacks/Other: dean's small curd, peanut butter, natural ovens , pro whey pw-30. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|