Weigh In record (no journal entry) for 19 February 2013
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148.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1312 kcal
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Fat: 58.47g | Prot: 75.14g | Carb: 131.33g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Coco-Cola Classic (12 oz), Meatless & Soy-Free Grounds, Spaghetti Squash Marinara. Dinner: Crunchy Almond Butter, Rice Thins, Ground Buffalo. Snacks/Other: Brownie Bites, Salted Mixed Nuts with Peanuts, Braeburn Apples, homemade protein bar. more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 59 minutes, Exercise machine (moderate) - 46 minutes. more...
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losing 6.3 lb a week
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