shmiller's Journal, 19 February 2013

161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1061 kcal

Fat: 37.83g | Prot: 61.64g | Carb: 126.80g.   Breakfast: skim milk, Special K Protein Plus Cereal, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: light and fit dannon, baby carrots. Dinner: garlic bread, kraft light cheese ranch, garden salad, lasagna. Snacks/Other: strawberries, almonds. more...

1779 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...