Weigh In record (no journal entry) for 19 February 2013
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2214 kcal
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Fat: 74.05g | Prot: 103.33g | Carb: 282.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Thin Spaghetti, Raw Shrimp, Skillet. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2403 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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