DaisyChain85's Journal, 28 August 2010

176.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 53.75g | Prot: 72.54g | Carb: 210.17g.   Breakfast: Oats, 2% fat milk. Lunch: 2% Fat Milk, nurishment. Dinner: Broccoli, Olive Oil, egg whites. Snacks/Other: Sugar, Cordial or Liqueur. more...

2523 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...