Weigh In record (no journal entry) for 11 November 2019
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153.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1454 kcal
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Fat: 98.32g | Prot: 79.61g | Carb: 58.77g.
Breakfast: Cheddar Cheese , Calavo Avocado, Egg. Lunch: Cooked Mature Onions (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Costco Croissant. more...
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1706 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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