Weigh In record (no journal entry) for 11 November 2019
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176.1 lb
Lost so far: 27.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1338 kcal
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Fat: 42.43g | Prot: 98.23g | Carb: 149.51g.
Breakfast: Raspberries, Bananas, Tesco Medium Eggs, Honey, Tea with Milk. Lunch: Sainsbury's Pink Lady Apple Bag, Plum, Sliced Ham, Sliced Ham. Dinner: Green Peas (Frozen) , Cooked Carrots (Fat Not Added in Cooking), Morrisons Mini Corn Cobs, Aldi Turkey Steaks. Snacks/Other: Moser Roth Mousse Au Chocolat Orange. more...
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gaining 2.3 lb a week
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